Rev it up!

Once upon a time, we were able to burn calories and eats what we wanted. As we age, healthySeniors and  Boomers, can find our metabolism has gone south. We have lots of ways as a member of SeniorFit and BoomerFit that can kick start you. For the Global community, here is one of our favorites. I personally use as a salad dressing and it's delicious and sweet.

Many folks believe the elixir of Apple Cider, Honey and Garlic revs up you metabolism. Smart Seniors and Baby Boomers, both female and male agree that a little oomph can provide you with a rev up for your metabolism. So is it an Old Wives cure all or the real deal?   The following simple remedy fpr aches or pains with a simple daily 2 tsp. dose which can be helpful as a powerful fat destroyer and weight reducer amongst many other ailments. Check with your health professional before using this tried and true method.

Basic Elixir Recipe

Put the following in a blender...

1 cup apple cider vinegar
1 cup raw honey
8 cloves garlic

Mix on high speed for 60 seconds. Pour mixture into a glass container. Seal and leave in the refrigerator for five days. Normal dosage is two tsp. in a glass of water or fruit juice, grape or orange juice is best before breakfast. Studies after Studies conclude that there appears to be little doubt that this astounding remedy of garlic, apple cider vinegar and honey can protect the user . Honey has been described as the perfect food notes the respected researcher. It contains at least 31 nutrients, 13 minerals, the component part of nine vitamins, six acids and four key enzymes. Patients, who took the additional apple cider vinegar and honey drink daily, were more vigorous, had fewer colds or infectious diseases and in general were healthier than those who didn't. There's no question that this astounding elixir can extend life by protecting you from many proved killers. Honey not only makes your daily dose taste better. The sweet stuff also aids in your body's ability to absorb the medical properties of the powerful ingredients. Garlic provides a 1, 2 punch of vitamins and minerals, but what excites researchers most is growing evidence that allicin, an enzyme present in large amount in garlic, stimulates the immune system.